POWAY PILATES STUDIO

... in Old Poway, 15 minutes from Rancho Penasquitos and Rancho Bernardo.

Do you want to improve your golf swing? We can make it happen. Do you want to be able to lift your grandchild without lower back pain? We have a Pilates workout that will help you achieve your goal. Are you recovering from an injury?  Do you want to develop long, strong muscles, improve your posture, or increase your flexibility? Tell us your goals, and we'll help you achieve them.

Poway Pilates delivers an exceptional Pilates workout to each and every one of our clients. We offer the very best Pilates experience… the best Pilates in San Diego county.

Pilates "Working in Opposition" versus Weight Training "Isolation". 

Traditional strength training seeks to isolate and work with individual muscles one at a time. It does not automatically encourage stability where it counts: In the neck, shoulder joint, lower back, hip joint and ankle joint. Weight training will not automatically protect any of these areas of the body, and may even destabilize and hurt rather than heal. Pilates by contrast seeks to work a body part, while at the same time applying strict attention to stability "at the core". This is done by verbal cueing to encourage correct stabilizer muscle action at the above mentioned areas: neck, shoulder, lower back, hip and ankle. Thus in the example that follows, the limb muscles (the destabilizers) are said to be "working in opposition" to the trunk and rotator cuff stabilizer muscles. 

Conventional workouts tend to build short, bulky muscles - the type most prone to injury. A body with balanced with strength and flexibility is less likely to be injured. Poway Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease. 

Poway Pilates are members of the Health and Fitness Association (IDEA) and a member of the Pilates Method Alliance (PMA), a national organization dedicated to insuring the safety of the public by making sure instructors are comprehensively trained and qualified to teach Pilates. Poway Pilates instructors are certified by PMA.

POLICIES AND PROCEDURES

Poway Pilates has created policies that will "level the playing field" for all of our clients. We have a heart. However, all policies will be enforced with all clients without exception. Please review the policies and ensure that you understand them. If you have any questions please feel free to call us to have our staff clarify any questions you may have.

STUDIO ATTIRE

We appreciate that everyone wears the proper workout attire. Please no clothing such as running shorts, denim or clothing that is hard to move in. Ladies we suggest fitted tops and bottoms. Loose fitting clothing is allowed. Proper undergarments highly suggested. Gentleman, please wear appropriate workout tops and bottoms. Basketball length shorts are acceptable however consider wearing appropriate undergarments. Socks are optional but not required. However it is highly suggested that socks with slip resistance bottoms be worn while working on the equipment.

Ask us about our Toe Sox collection.

PURCHASING PACKAGES

All packages are to be paid in full. Sessions are to be used before your expiration date.
All group classes are to be paid in full.  Classes are to be used before your expiration date.

If you are unable to use all your classes or sessions prior to the expiration date you may contact us prior to the expiration date and extend your expiration date by 30 days by paying a $60 processing fee.

You may choose to go on our auto-pay system. Please note: you will be billed monthly to your credit card or debit account based on the duration of the package. 

There are no Refunds, Transfers, Credit or Extensions for any reason.

CANCELLATION / RESCHEDULING

Although we try to be compassionate, we are really strict about this one. We understand that "things come up" and we do our best to minimize the impact of these circumstances. You may cancel a class: 24 hours before your scheduled start time. You may send an e-mail or call the studio (during normal business hours) without penalty. Do not leave after hour messages.
Cancellations 12 hours before the class or session start time will incur a $10 fee to have your class reinstated to your account and you will be allowed to reschedule. If you call within an hour of the class start time, or simply do not show up, we’re sorry but the class or session will be forfeited. Should you have any difficulty with this process, please call our studio for assistance.

*Classes are subject to change up to an hour before the start time. If there is only one person scheduled you take the class for a 1/2-hour private session with the instructor.

**Classes are subject to change or cancellation. 

REFUND POLICY

All sales are final.
There are no refunds, transfers, credits or extensions given for any reason.
 

14053 Midland Road,
Poway, Ca 92064

(858) 748-7864